MINDFULNESS

Connecting and Disconnecting

I have felt disconnected from this space a bit lately, from online life in general really. Perhaps it's the pace of life the last few months or the thoughts I can't manage to catch. Quite possibly, it's the new puppy in our home, now competing…

Creating Space for Spontaneity

I tend to be a planner, an achiever, a doer. In fact, I could write paragraphs on the benefit of goal-minded living, and the need for patience and steadfastness in parenting, business, or home projects. In each of these endeavors, my days…

Nurturing the Whole Self | Retreating

“a series dedicated to nurturing and nourishing the self from the inside out” I have always appreciated winter's wisdom, its encouragement to retreat and to listen. It merely requires a window or a walk outdoors to understand there is…

Light the Path | Reflections to Welcome the New Year

Each new year is a baptism of sorts, a release of one thing, a grasp for another. Whether one toasts champagne or simply turns the paper page on the calendar, we cross over, like mystics. Each of us. All of us. A new year. I realize…