MINDFULNESS

Nurturing the Whole Self | Retreating

“a series dedicated to nurturing and nourishing the self from the inside out” I have always appreciated winter's wisdom, its encouragement to retreat and to listen. It merely requires a window or a walk outdoors to understand there is…

Light the Path | Reflections to Welcome the New Year

Each new year is a baptism of sorts, a release of one thing, a grasp for another. Whether one toasts champagne or simply turns the paper page on the calendar, we cross over, like mystics. Each of us. All of us. A new year. I realize…

On Acts of Kindness and Thanksgiving

There's something about baked foods straight from the oven that warms both the soul and the belly. However divided a room or community or nation may be, there is solace in shared food, and most especially in pie or tarts. Perhaps it is the concrete-ness…
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sharing an unexpected gift

Although I love sharing and receiving gifts for special occasions, my favorite gifts are the ones shared for no reason at all. Don't you love receiving random gifts from others? Maybe a stranger in line before you purchases your coffee or…